Why Over 80% of Women Are Deficient in This Stress-Fighting Mineral

The #1 Mineral to Optimize Your Nervous System

If you feel burned out, anxious, or chronically stressed, there’s one mineral you absolutely cannot afford to ignore: magnesium.

I can’t tell you how many times it’s saved me from total exhaustion. Magnesium is essential for healing the nervous system — and the truth is, most people are walking around deficient without even realizing it.

Why Magnesium Matters More Than You Think

Magnesium powers between 300–600 biochemical reactions in the body, including metabolism, energy production, and nervous system regulation. When your levels are low, you may struggle with:

• Sleep disturbances
• Low energy and poor metabolism
• Chronic pain and muscle tension
• Heightened stress and anxiety

Here’s the vicious cycle: stress causes your body to excrete magnesium through urine. But magnesium deficiency also makes your stress response worse. The result? A self-reinforcing loop of stress → magnesium loss → more stress.

No wonder deficiency has been called an epidemic. Over 80% of Americans are deficient, largely because our soils are depleted.

Magnesium and Stress: The Science

Research backs this up:

• A 2010 review found magnesium could be a treatment for anxiety.[1]
• A 2017 review of 18 studies showed magnesium reduced anxiety in conditions ranging from PMS to postpartum anxiety to generalized anxiety.[2]
• Studies link low magnesium to higher cortisol, adrenaline, and abdominal fat.

In short, magnesium helps your nervous system stay calm, balanced, and resilient.

Why Most Magnesium Supplements Fail

If magnesium is so powerful, why isn’t everyone stress-free? The problem is twofold:

1. Dose – the RDA is far too low. Your body often needs much more to function optimally.
2. Form – taking only one form of magnesium leaves you deficient.

The Seven Forms of Magnesium Your Body Needs

Each type of magnesium supports different systems in your body. To truly optimize your health, you need all seven:

• Chelate – muscle building, recovery, overall health
• Citrate – supports metabolic health, arterial flexibility
• Biglycinate – promotes restful sleep
• Malate – bioavailable form for pain, migraines, mood
• Aspartate – brain-to-muscle connection, mood, metabolism
• Taurate – heart health and vascular protection
• Orotate – energy, recovery, performance

When you take all seven, you unlock magnesium’s full potential for stress relief, energy, sleep, and overall performance.

Takeaway

Most store-bought supplements are either synthetic (poorly absorbed) or incomplete (missing key forms). That’s why I curated a Fullscript magnesium list that covers the spectrum of forms your body needs.

👉 CLICK HERE to get magnesium supplements on Fullscript and receive 20% your first order!

Final Thoughts

Magnesium deficiency is more than a minor inconvenience — it’s a root cause of stress, fatigue, poor sleep, and even chronic pain. If you want to beat stress at the cellular level and finally feel restored, magnesium is your foundation.

📩 Pro tip: Want a simple checklist of the best ways to restore magnesium (through food, supplements, and lifestyle)? Join my mailing list here and I’ll send it straight to your inbox.

And if you’re ready to get started today, head to my curated Fullscript list for trusted, practitioner-grade magnesium supplements.

👉 CLICK HERE to shop Fullscript for your favorite magnesium pick and receive 20% off your first order!

*These statements have not been reviewed by the FDA. The information herein is not intended to  diagnose, treat, cure, or prevent any disease. Nor is it meant to replace or act as a substitute for speaking to a medical doctor and/or licensed health practitioner. Any products discussed are not intended to diagnose, treat, cure, or prevent any disease. They are not intended to replace any medication, medical test(s), or healing modality prescribed by your medical doctor. Please consult with your doctor before beginning a new supplement regimen. 

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Citations:

1. Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutr J. 2010 Oct 7;9:42. doi: 10.1186/1475-2891-9-42. PMID: 20929532; PMCID: PMC2959081.
2. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429. PMID: 28445426; PMCID: PMC5452159.