Lab-Guided Functional Nutrition and Health Coaching for Women 40+
Reclaim Your Energy. Restore Your Vitality. Rediscover You.
Crysta Dickson
Certified Functional Diagnostic Nutrition Practitioner and Holistic Health Practitioner
Welcome to Posity Wellness
I believe your body already knows how to heal, no matter your age — it just needs the right support.
If you’ve tried quick fixes, endless supplements, or cookie‑cutter plans without lasting results, you’re not alone.
At Posity Wellness, I partner with women in midlife who’ve “tried everything” to decode what’s really driving fatigue, brain fog, and hormone shifts.
Together, we’ll move beyond conventional approaches that focus solely on symptom management. Instead, we’ll identify and embrace true healing opportunities and restore balance so you feel clear, steady, and in control again.
Functional Nutrition & Health Coaching - Tailored to You
Your biology is unique—your approach to wellness should be, too. In private virtual sessions, I review your health history and run targeted functional labs, then translate the findings into clear, actionable steps.
From the first session, you’ll leave with a personalized functional nutrition and wellness plan that fits your life, blending lifestyle guidance and targeted support—with plain-English explanations of the “why” behind each step.
We meet regularly to track progress and fine-tune as your body heals, so you can reclaim your energy, clarity, and confidence.
Book a Free Consultation and Become Empowered About Your Health
How it Works
Posity (Path to) Wellness was designed to help women unlock their true health potential and find relief from their symptoms through a simple 3-step process.
The foundational steps—Review, Reframe, and Reclaim—remain consistent, but the detail within each step is tailored to your unique needs, goals and commitment. Coaching last for 3 or 6 months, with a clear path to symptom reduction typically seen in the first month. While every result is individual, many clients notice steadier energy, sharper focus, deeper sleep, and a renewed sense of self.
Real Women. Real Results.
Stories from women just like you who chose data-driven, personalized wellness—and felt the difference!
I lost weight without feeling deprived! Crysta made healthy eating simple and enjoyable.
With Crysta’s guidance, I was able to reach my weight loss goals while savoring every meal, as she turned healthy eating into a fun and manageable journey.
No more bloating! My digestion and energy levels have never been better.
"My mission is to empower women over 40 to reclaim their health and vitality by addressing the root causes of their symptoms through personalized functional nutrition. I envision a world where holistic wellness is accessible, transformative, and empowering — helping women thrive in body, mind, and spirit." - Crysta
When Symptoms Hide in Plain Sight
If your labs say you’re fine but you don’t feel fine, you’re not imagining it—symptoms rarely start where they show up. Together, we’ll examine six core areas to connect the dots—so we address what’s driving your symptoms, not just mask them.
Hormones
Sleep, mood and metabolism are tightly linked to hormone balance.
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Insomnia or waking unrested
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PMS or irregular cycles
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Low libido / vaginal dryness
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Hair loss or brittle nails
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Salt cravings, sore joints
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Brain fog / poor concentration
Immune System
When the immune system is overworked (or under-resourced), it shows up head-to-toe.
- Gets sick easily
- Environmental sensitivities
- Swollen glands, headaches
- Rashes / redness
- Dry eyes, poor circulation
- Ringing in ears, swollen hands/feet
Digestion
Gut dysfunction alters energy, mood, skin, and weight regulation.
- Bloating, cramping, reflux
- Constipation or diarrhea
- Undigested food in stool
- Weight stuck (up or down)
- Fatigue or brain fog after meals
- Pain between shoulder blades
Detoxification
Sluggish detox pathways let irritants linger, impacting skin, sleep, and cognition.
- Acne, rashes, or hives
- Bad breath / body odor
- Difficulty sweating
- Headaches or migraines
- Waking 1–3 a.m.
- Metallic taste; temperature swings
Energy Production
Mitochondrial, thyroid, and glucose dysregulation keeps you running on empty.
- Energy highs and crashes
- Sugar cravings / blood‑sugar swings
- Dizziness or lightheadedness
- Anxiety or fog after eating
- Slow wound healing
- Irregular heartbeat; low appetite
Nervous System
Stress circuitry and autonomic imbalance influence focus, mood, sleep, and digestion.
- Anxiety or irritability
- Attention / focus challenges
- Easily startled; emotional ups/downs
- Tingling or weak grip
- Poor coordination
- Insomnia; digestive flare‑ups
It's Time to Put Yourself First!
You’ve invested in your family, career, and community — now it’s time to invest in you. With the right support, you can feel vibrant, focused, and alive again.